Seasonal Tonics:
Autumn into Winter Collection
The Seasonal Tonics Collection was created to honour the rhythm between body and season - a slow, thoughtful approach to wellness that blends evidence-led formulation with the quiet intelligence of nature.
As daylight shortens and temperatures fall, these tonics help you move with the change - supporting your body’s natural rhythms through the Seasonal Shift. Autumn is not about maintaining summer energy; it is about transforming it into something that sustains you through darkness.
Autumn Transition builds the foundation - nurturing your Inner Reserves and preparing the body as the light begins to fade. Winter Resilience sustains that warmth and vitality through the coldest months, offering strength that is steady, rooted, and quietly alive.
Seasonal Tonic Offering
Each tonic, balm, mist, and infusion blend invites calm and connection to yourself as you move through autumn into winter.
Immune
Immune Tonic | Organic Herbal Extracts
To steady defences and nourish vitality through the shifting seasons. Echinacea, thyme, marshmallow, and liquorice support immune resilience and respiratory balance during the darker months.
Digest
Digestive Infusion
To settle and soothe after meals. Chamomile, marshmallow, meadowsweet, calendula, and rose bring warmth and gentle digestive balance.
Rest
Sleep Tonic | Organic Herbal Extracts
A restoring elixir to quiet the mind and settle the spirit before sleep. Passiflora, valerian, melissa, and lavender work together to ease nervous tension and invite restorative rest.
Organic Sleep Infusion
The warmth of night's descent. A gentle steeping of calming herbs -passiflora, lemon balm, lavender, skullcap, and rose- to ease the transition toward rest.
Nourish
Tonic Facial Balm
To restore skin's integrity and luminosity. Enriched with centella, rosehip, comfrey, and frankincense, this balm strengthens and hydrates skin throughout the colder months.
Recovery
Soothing Muscle Salve
A fragrant warmth to ease and restore tired limbs. Arnica, comfrey, birch sweet, ginger, and juniper offer relief after physical activity or long days.
Reflection
Organic Mists
Distillations that clear the air and soften thought. Organic floral waters—neroli, rose, and lavender- to refresh skin, restore calm, and create ritual space throughout your day.
Each tonic, balm, mist, and infusion is designed to work in harmony with the colder seasons, supporting rest, recovery, immunity, and renewal. Every ingredient is chosen for both its therapeutic validity and its sensory grace - plants that not only perform but invite calm and connection.
This is about thriving through autumn and winter, not just surviving them. It isn’t about perfect consistency; it’s about returning - again and again - to your rhythm. Because tending yourself through the Seasonal Shift isn’t self-indulgence; it’s how you remain functional, grounded, and capable of caring for yourself and others.
The old herbalists knew: you can’t pour from an empty vessel, and you can’t tend the fire if your own has gone out.
These tonics are tools for keeping that fire lit - not blazing, just steady. Warm enough. Alive enough.
That’s enough.
Welcome to the dark half of the year.
Move through it well.
Nourished by the seasons.
Maria Sibylla Merian’s Metamorphosis Insectorum Surinamensium (1705)
Organic Herbal Tonics
tonic / ˈtɒnɪk / n. & adj.
A medicament or remedy that invigorateth and strengtheneth; one which restoreth the natural tone and vigour of the constitution; particularly administered to counteract weakness, debility, or languour of the system; whereby the vital powers are rekindled, the blood enriched, and the bodily functions restored to their proper vigour and animation.
The Seasonal Organic Herbal Tonics are concentrated liquid extracts crafted to restore balance and vitality through the colder months. Each blend unites organic, evidence-supported botanicals known for their immune and nervous system support — formulations that help the body adapt with calm, strength, and quiet resilience
Each Herbal Tonic is a precise formulation — clinically informed, traditionally rooted, and attuned to the body’s changing needs through the colder months. Crafted as alcohol-based tinctures, they deliver concentrated, bioavailable plant compounds that work gently yet effectively to strengthen, regulate, and restore.
Sleep Tonic
Organic Herbal Extracts
200ml | £28.00
A calming herbal blend to support relaxation and healthy sleep during the autumn–winter season.
Passiflora incarnata helps ease mild mental tension; Melissa officinalis supports a relaxed mood; Lavandula angustifolia adds gentle aromatic balance; and Valeriana officinalis contributes to natural sleep onset.
Softly aromatic with floral and herbal notes; a clean bitterness typical of traditional tinctures.
Each herb is extracted using slow maceration to preserve its full spectrum of activity.
Dose | Take 20–30 ml about 30 minutes before bedtime, either neat or mixed with a little warm water or juice. Children (3 yrs +): 1–5ml diluted in water. Hold briefly on the tongue before swallowing.
Ritual | Once settled in bed, take a few unhurried breaths — in through the nose, out through the mouth — allowing the body to release the day. A simple breathing practice that helps calm the nervous system and support natural sleep onset.
Ingredients: Passiflora incarnata, Valeriana officinalis, Melissa officinalis, Lavandula angustifolia.
Immune Tonic
Organic Herbal Extracts
200ml | £34.00
A supportive tonic with echinacea, thyme and liquorice to strengthen seasonal defences and respiratory balance.
Designed to support immune resilience through colder months. Combines Echinacea purpurea, Astragalus membranaceus, Sambuca fructose modulates the immune response, Thymus vulgaris, offers antimicrobial support, Liquorice soothes the throat, and Marshmallow root eases mucous membranes
Dose | Take 10–20 ml two to three times daily, with water or juice. Children (3 yrs +): 1–5ml once or twice daily, diluted. Best taken before meals or at the first signs of cold or flu symptoms.
Ritual | Take during the morning or midday pause. Focus on a few slow breaths before drinking to steady the body's rhythm and set the tone for the day ahead.
Ingredients: Echinacea purpurea, Thymus vulgaris, Glycyrrhiza glabra.
Not recommended during pregnancy or with hypertension.
Organic Herbal Infusions
infusion / ɪnˈfjuːʒən / n.
A preparation obtain’d by steeping leaves, roots, or blossoms in water, that their virtues may be drawn forth and convey’d into the liquid. A draught gentle yet potent, whereby nature’s essence is imparted to the frame; also, any act of imbuing or instilling with spirit, grace, or restorative power.
Organic herbal infusions to restore balance and warmth — calming the nervous system and soothing digestion through the autumn–winter season. The Seasonal Organic Herbal Infusions are designed to offer warmth, comfort and gentle therapeutic nourishment throughout the colder months. Each blend brings together certified organic botanicals valued for their calming and restorative properties.
Prepared as caffeine-free tisanes, these infusions support the nervous and digestive systems, offering quiet moments of ritual that gently restore balance from within
Organic Digestive Infusion
12g Approx 5-7 cups | £5.00
Formulated to ease digestive discomfort and support post-meal comfort.
A soothing blend of Matricaria recutita, Althaea officinalis, Filipendula ulmaria, Calendula officinalis and Rosa damascena. Formulated to ease digestive discomfort with antacid, demulcent, anti-inflammatory and antispasmodic properties. Supports healthy digestion while promoting warmth and comfort after meals..
Warm, floral, and softly spiced with a naturally sweet cinnamon finish.
Dose & Prep | How to Prepare: Steep one teaspoon per cup for 10 minutes. Adults: up to 3 cups daily after meals. Children (5 yrs +): half strength.
Ritual | Take after meals. Sit quietly for a few moments while drinking, allowing the warmth to settle in the abdomen and digestion to steady.
Ingredients: Matricaria recutita, Althaea officinalis, Filipendula ulmaria, Calendula officinalis and Rosa damascena.
Organic Sleep Infusion
15g Approx 5-7 cups | £5.00
A soothing blend for the nervous system, calming the mind and deepening sleep
A tranquil blend of Passiflora incarnata, Melissa officinalis, Scutellaria lateriflora and Lavandula angustifolia. Created to calm the mind and support the nervous system’s transition into rest. Naturally rich in flavonoids and aromatic compounds that promote relaxation and gentle sleep.
A soft, floral aroma with a mild herbal bitterness and sweet undertones
How to Prepare | Add one teaspoon per cup, pour water just off the boil, cover, and steep for 10–15 minutes. Adults: 1–2 cups before bed. Children (5 yrs +): half strength.
Ritual | Enjoy as part of your bedtime routine. Sip slowly while focusing on slow, even breathing to ease the transition toward rest.
Ingredients: Passiflora incarnata, Melissa officinalis, Lavandula angustifolia, Scutellaria lateriflora and Rosa damascena
SALVES
salve / sɑːv, sælv / n. & v.
A soothing unguent or ointment prepared for the healing of wounds, sores, or afflictions of the skin; that which softeneth, protecteth, and restoreth the injured flesh to soundness. Figuratively, any comfort or remedy that bringeth ease to the spirit, allayeth pain, or calmeth disquiet of mind; to apply or to heal as with a gentle balm.
Soothing Muscle Balm
125g | £24.00
A warming balm created to ease muscular tension and support circulation. Blending Arnica, Comfrey, Birch Sweet, Ginger Pepper, Lavender, and Juniper, it offers relief after physical activity or long days of standing. Spiced wood and herbal notes balanced with bright citrus; warming on contact.
Apply | Massage into affected areas two to three times daily. External use only.
Ritual | Apply after bathing or physical activity. Breathe deeply as you massage the balm into the skin, encouraging warmth and ease through tired muscles.
Ingredients: Arnica montana, Symphytum officinalis, Beeswax, Essential oils: Sweet Birch, Ginger, Juniper, Pepper & Lavender
Organic Aromatic Mists
Organic floral mists to tone the skin, calm the senses, and create a ritual space for rest and reflection
aromatic waters / ˌærəˈmætɪk ˈwɔːtəz / n. pl.
Distillations or aqueous solutions impregnated with the volatile essences of flowers, herbs, or peels; prized for their delicate fragrance and subtle virtue upon the nerves and spirits. Employ’d to refresh the complexion, sweeten the air, and revive faintness or fatigue; wherein the ethereal soul of the plant is preserv’d, lending both purity and composure to the frame.
A trilogy of organic floral waters designed to restore balance to skin, mind and space. Each hydrosol is distilled from freshly harvested botanicals, preserving their natural aromatic compounds and trace plant actives.
Used as part of daily skin care or to create ritual space for yoga, meditation or rest, they offer gentle hydration and emotional calm. Mist over the face and body, onto linens, or into the air to ground breath and presence. Perfect for use in the evening to ease transition toward sleep or reflection.
Organic Orange Blossom Mist
75 mls | £9.00
A refreshing organic hydrosol distilled from Citrus aurantium var. amara (Neroli). Balances the skin, tones the complexion, and uplifts mood with its gentle floral-citrus aroma. Ideal for calming nervous tension and creating a serene environment. floral-citrus brightness.
How to Use | Mist over face, body, or linen. Use throughout the day to restore focus or before rest to encourage calm.
Ritual | Close your eyes as you mist, taking one deep breath to reset your senses. A simple pause that awakens inner joy and brightens your mood.
Organic Rose Mist
75mls | £9.00
An organic Rosa damascena floral water that soothes sensitive skin and steadies emotions. Hydrates, tones and comforts while enhancing parasympathetic relaxation. Use as a post-treatment spritz or to soften transitions at the end of the day. Soft, comforting floral.
How to Use | Mist over face, body, or linen. Use throughout the day to restore focus or before rest to encourage calm.
Ritual | Close your eyes as you mist, taking one deep breath to reset your senses. A simple pause that soothes the heart and cultivates gentle self-love
Organic Lavender Mist
75 mls | £9.00
A pure Lavandula angustifolia hydrosol to calm skin and senses. Balances and refreshes, supporting natural rest and recovery. Excellent as a bedtime mist or to centre meditation practice. Lavender — herbaceous calm
How to Use | Mist over face, body, or linen. Use throughout the day to restore focus or before rest to encourage calm.
Ritual | Close your eyes as you mist, taking one deep breath to reset your senses. A simple pause that restores presence and stillness.
Balms
balm / bɑːm / n. & adj.
A fragrant resin or unguant possessing virtues both restorative and consolatory; distill’d from aromatic herbs or trees and prized for its capacity to soothe, preserve, and renew; that which imparteth sweetness and serenity to the senses, softeneth the harshness of life, or ministereth healing to body and soul alike.
Tonic Facial Balm
30g | £28.00
A restorative daily treatment to strengthen and hydrate skin during colder months. In a base of Avocado, Jojoba, Rosehip, Centella asiatica, and Shea Nut oils, which reinforce the skin barrier and elasticity. Comfrey and Calendula calm, while Wheatgerm, Apricot Kernel, and Evening Primrose supply vitamins A and E. Essential oils of Frankincense, Benzoin, May Chang, Cypress, and Lemon Myrtle uplift and tone. Resinous and citrus-floral aroma with a rich, silken texture that absorbs smoothly
Apply | Massage onto clean, damp skin morning and night, then tone with aromatic mist.
Ritual | Take a few slow breaths as you apply the balm, using gentle upward and outward movements, taking care around the eyes. This moment of stillness enhances absorption and helps quiet the mind before sleep or the day ahead.
Ingredients: Avocado, Jojoba, Rosehip, Centella, Comfrey, Calendula, Apricot Kernel, Wheatgerm, Evening Primrose, Shea Nut, Almond, with essential oils of Frankincense, Benzoin, May Chang, Cypress, Lemon Myrtle.
ORDERING, COLLECTION & DELIVERY
The Seasonal Tonics can be ordered directly from me via WhatsApp or Email, delivered locally, or collected from the studio — a quiet apothecary space where you are welcome to help yourself and scan the QR code for product details and payment.
Gift Boxes of tonics are also available, allowing you to select the blends that feel right for you — to give, to share, or to keep. They may be collected in person, delivered locally, or sent by Royal Mail.
Treatment Gift Vouchers are available as e-cards or beautifully presented cards with envelopes — thoughtful tokens for restoration and care.
For Christmas orders:
• Final postal date — 7 December
• Local delivery/studio collection — available until 23rd December
If you are visiting for a treatment or seeing another practitioner, you are warmly invited to help yourself to the tonics displayed and simply scan the QR code for details and payment.
PAYMENT
Payment can be made via bank transfer using the details below.
This simple method ensures a direct, secure transaction—a quiet exchange in keeping with the studio's integrity and rhythm.
Payment Method
Bank Transfer
Account Name: Tonic
Sort Code: [XX-XX-XX]
Account No: [XXXXXXXX]
Reference: Please use Tonic + your initials (for example: Tonic–J.S.).
Once your appointment or tonic order is confirmed, you’ll receive the payment details. After payment is completed, your remedies will be prepared, and we’ll arrange collection or delivery at a time that suits you.
HOW TO USE
To take a Tonic – Measure the suggested amount and take either directly or diluted in a little water or juice. Let the liquid rest briefly on the tongue before swallowing — the first quiet act of absorption.
To prepare an Infusion – Add one teaspoon of dried herb per cup. Pour water just off the boil, cover, and steep for ten to fifteen minutes, allowing warmth to draw the plant’s essence into the water.
To apply a Balm or Salve – Warm a small amount between the fingertips, inhale its aroma, and apply in slow circular movements to clean skin. The gesture matters as much as the remedy — warmth, breath, and touch working together.
To use an Aromatic Mist – Spray lightly above the head, over skin, or onto linens. Let the fine vapour settle and soften your breathing; a pause to restore focus and presence.
SAFETY & USE GUIDANCE
All Seasonal Tonics products are formulated for general adult & children’s wellbeing and are not intended to replace medical advice or treatment.
Not suitable for use during pregnancy or breastfeeding unless recommended by a healthcare professional.
Keep out of reach of children.
Store below 25 °C, away from direct sunlight.
Discontinue use if irritation occurs or if you experience any adverse reaction.
Each formulation is prepared in small batches with quality-assured botanicals and practitioner oversight to ensure purity, accuracy, and potency in accordance with modern herbal standards.
Formulated and hand-crafted in rhythm with the turning of the year.
SUSTAINABILITY
Crafted with organic, biodynamic, and ethically wild-crafted botanicals.
Every blend honours both people and planet — thoughtful, recyclable, and kind to the earth.
Packaging materials are minimal and considered: recyclable glass bottles, kraft paper, and biodegradable seals. All printing uses vegetable-based inks on FSC-certified stock.
The intention is simple: formulations and materials that return gently to the cycle from which they came.
Wellness that nourishes without waste.
Integrity in every element — from soil to shelf.